Breath and attention
Breathing and precision encourage concentration, helping you become more aware of where your body is and what it is doing.
Mat Pilates in Aldridge
Your body takes you everywhere.
Look after it.
Build strength, posture, body awareness and confidence through thoughtful Pilates that stays varied, supportive and genuinely enjoyable.
STRENGTH•MOVEMENT•BALANCE
Your body is your vessel
Your body gets you from A to B. It takes you shopping, out with friends, on holidays and through all the ordinary things that make life enjoyable.
Jayne's approach is about keeping that body strong, aware and capable. Pilates gives you time to understand how you move, strengthen what supports you and build confidence in what your body can do.
Strength for real life. Clarity for your mind.
Understand what supports your movement.
Pilates trains control around the trunk, spine and hips while coordinating movement with breath. This simplified anatomy view shows the areas Jayne is helping you become more aware of as you move.
Postural support
Alignment and controlled loading help you strengthen and better understand the muscles that support your spine and posture.
Deep core strength
Controlled movement trains the deeper muscles around your abdomen, back and trunk to create stability while you move.
Hip and pelvic control
Strength around the hips and pelvis supports balance, coordination and efficient movement through the rest of the body.
A simplified visual explanation of movement concepts, not a medical or diagnostic diagram.
Never the same class twice
You should feel challenged, not bored.
Jayne changes movements, combinations and progressions from class to class. You keep learning, your body keeps adapting and the sessions stay fresh.
Tuesday
6:00 to 7:00 pm
7:15 to 8:15 pm
Thursday
6:00 to 7:00 pm
7:15 to 8:15 pm
Single class£8.50
10 class pass£75
27+years teaching Pilates
Meet Jayne
Professional teaching with all the fun.
Supportive, uplifting and funny, while serious about helping people understand their bodies.
Jayne wants people to discover how powerful Pilates can be when it is taught with care, precision and personality. Her classes are welcoming and inclusive. You are there to learn, move and leave feeling that you achieved something.
“I want people to understand their bodies and improve their understanding of how they move.”
A supportive place to practise
Comfortable. Focused. Easy to get to.
SUPPORTIVE VENUE
Extra padded floor
One of the class venue's standout features is its thick supportive flooring. It helps make floor work more comfortable while you still use your own Pilates mat.
FREE & SECURE
Free parking
Free parking is available at the venue with security in operation.
PLEASE BE ON TIME
Arrive ready for the start
The opening part of the class covers setup, breathing and technique, so everyone is asked to arrive on time or a few minutes early.
Find the class
Right here in Aldridge.
A comfortable, supportive venue with free parking and security on site.
Baby Sensory Unit Westpoint Middlemore Lane West Aldridge, Walsall WS9 8DT Open in Google Maps ↗What members say
Loved by the people who come back every week.
Before your first class
Questions people actually ask.
Simple answers, so you know what to expect before you arrive.
Do I need to wear trainers?+
No. Pilates is usually done barefoot. Grip socks are optional if you prefer them.
What should I wear?+
Wear comfortable, close fitting athletic clothing that lets you move freely through a full range of movement.
What should I bring?+
The room has extra thick supportive mat flooring. But please bring your own Pilates mat and water. Grip socks are optional.
Is Pilates right for beginners?+
Yes. Jayne's classes cater for different levels. Beginners are shown how to set up, breathe and move with control, which is why arriving on time matters.
What are the main benefits of Pilates?+
Pilates builds deep core strength, improves posture, body awareness, balance, control and mobility while remaining low impact compared with many forms of exercise.
Can Pilates help my posture and core?+
Yes. Pilates trains deep abdominal and postural muscles that support the trunk and spine. Better strength and alignment can also change how you carry yourself.
Who should check with a doctor before starting?+
If you have an acute injury, have recently had surgery or have a significant medical condition, get medical clearance before starting a new exercise programme.
Can I arrive late to class?+
Please arrive on time or a few minutes early. The opening part of the class covers setup, breathing and technique, so late entry is not allowed.
Where are the classes?+
Classes are held at Baby Sensory Unit, Westpoint, Middlemore Lane West, Aldridge, Walsall WS9 8DT.
Ready to move?
Give your body the attention it deserves.
Jayne's Pilates classes run in Aldridge on Tuesday and Thursday evenings.
Book Now Contact details can be added before launch.